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  1. Walking With All My Senses

    When out for a walk, I frequently put my earbuds in to listen to an audiobook or podcast. But how does this use of my sense of hearing affect my experience of the walk itself?
  2. Choosing to Be Stretched

    When was the last time you put yourself in a position to be stretched? When you set out to do or learn something new, especially something that would take some effort on your part?
  3. Finding Meaning

    Whenever you’re tired, exhausted, and ready to give up, just remember why you’re doing what you’re doing.

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